14 high intensity body weight workouts that get you fit, fast.
Life is busy. Gyms are a hassle, and running takes too long, right? Well then stay at home, see your kids and try these on for size. We promise you'll still have time to get fit and have a life with these clever little workouts.
Even better, you can choose from a selection of 14 body weight only workouts of varying lengths and difficulty that keep all fitness levels interested. These workouts don't require any equipment either, and most take less than 15 minutes.
Each workout follows the HIIT formula (high intensity interval training), and the goal is to improve the number of reps you can do over time, while maintaining proper form. But you need to know your own limits. If you're not sure, check with your Doctor first. There is a big disclaimer in the app too, so please look after yourselves.
Time Trial workouts combine 50-second bursts of exercise with 20-second rest breaks in between. Every second counts.
